Class or seminar

Understanding Anxiety

Tuesday 2:00 PM 4:00 PM
Entry info listed

What’s happening

A CMHA course explores how anxiety appears in daily life and introduces self-compassion and practical coping strategies.

What it costs

The organizer provides its own course registration form but does not publish an admission fee. Xperium does not provide registration, ticketing, RSVP, payment or organizer-verification services.

Keep the good times going

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