Class or seminar

Improve your Posture

Saturday 1:00 PM 3:00 PM
Wheelchair accessible Entry info listed

What’s happening

A practical workshop using targeted exercises and body-awareness techniques to explore alignment, tension, posture, balance, and everyday movement. Participants receive a take-home workbook.

What it costs

$20; advance City registration is required for program #19434.

Where it’s happening

Sports & courts Lewis Centre 489 Old Island Highway, Courtenay, BC

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