Class or seminar

Interval Workout

Weekly on Friday 8:00 AM 8:45 AM Series ends Oct 30, 2026
Wheelchair accessible Entry info listed

What’s happening

A mixed workout alternating cardio, strength, and functional movement with active recovery and adaptable exercise options.

What it costs

$60 for six classes; advance City registration is required for program #19413.

Where it’s happening

Sports & courts Lewis Centre 489 Old Island Highway, Courtenay, BC

Keep the good times going

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