Class or seminar

Strength Flow

Wednesday 6:00 PM 7:00 PM
Entry info listed

What’s happening

A steady class drawing on mat Pilates and functional movement, with attention to breath, alignment, and core support.

What it costs

$60 for five classes across both segments; no class September 30; advance City registration is required for program #19373.

Where it’s happening

Sports & courts Lewis Park Lewis Park, Old Island Highway at Fifth Street, Courtenay, BC

Keep the good times going

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