Class or seminar

Build Your Bones (Osteo-Friendly)

Weekly on Monday 1:30 PM 2:30 PM Series ends Oct 5, 2026
Wheelchair accessible Entry info listed

What’s happening

An osteo-friendly movement class using targeted exercises for posture, balance, strength, and fall-prevention practice.

What it costs

$60 for five classes across both segments; no class October 12; advance City registration is required for program #19258.

Where it’s happening

Sports & courts Lewis Centre 489 Old Island Highway, Courtenay, BC

Keep the good times going

More from this organizer

Event Sep 1–Dec 15 6:00 AM–7:00 AM Weekly on Tuesday
Class or seminar

Morning Ride

Age guidance: No minimum age is published; the student rate applies to ages 13 and older

Lewis Centre, Courtenay

View event
Event Sep 1–Dec 15 9:00 AM–10:00 AM Weekly on Tuesday
Class or seminar

Chair Fit

Age guidance: All fitness levels; no minimum age is published

Lower Level at Florence Filberg Centre, Courtenay

View event
Event Sep 1–Dec 15 12:05 PM–12:55 PM Weekly on Tuesday
Class or seminar

Spin Express

Age guidance: No minimum age is published; the student rate applies to ages 13 and older

Lewis Centre, Courtenay

View event