Class or seminar

Regulating Your Nervous System

Weekly on Wednesday 7:15 PM 8:15 PM Series ends Dec 16, 2026
Entry info listed

What’s happening

A guided class using simple targeted exercises and mindful movement to explore calm, regulation, and resilience.

What it costs

$180 for six classes across both segments; no class November 11; advance City registration is required for program #19505.

Where it’s happening

Sports & courts Lewis Park Lewis Park, Old Island Highway at Fifth Street, Courtenay, BC

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