Class or seminar

Moving through Menopause

Weekly on Sunday 11:30 AM 12:30 PM Series ends Nov 29, 2026
Wheelchair accessible Entry info listed

What’s happening

An exercise and education class for women navigating perimenopause or menopause, combining practical information with movement focused on strength, mobility, and balance.

What it costs

$72 for six classes; advance City registration is required for program #19454.

Where it’s happening

Sports & courts Lewis Centre 489 Old Island Highway, Courtenay, BC

Keep the good times going

More from this organizer

Event Sep 1–Dec 15 6:00 AM–7:00 AM Weekly on Tuesday
Class or seminar

Morning Ride

Age guidance: No minimum age is published; the student rate applies to ages 13 and older

Lewis Centre, Courtenay

View event
Event Sep 1–Dec 15 9:00 AM–10:00 AM Weekly on Tuesday
Class or seminar

Chair Fit

Age guidance: All fitness levels; no minimum age is published

Lower Level at Florence Filberg Centre, Courtenay

View event
Event Sep 1–Dec 15 12:05 PM–12:55 PM Weekly on Tuesday
Class or seminar

Spin Express

Age guidance: No minimum age is published; the student rate applies to ages 13 and older

Lewis Centre, Courtenay

View event